How to Practice Self-Care

Self-care is something that I have always struggled with. I have always been one to work constantly, keep moving, and get everything done. I would make myself sick because I would not take a break. As I got older, I realized that if I keep going without taking a break, I’m going to work myself to death. On this new journey of mine, I have practiced self-care and love it! If you keep reading, you will discover my self- care habits.

savingPNG 2

1. Take the day off

If I know that I have been going non-stop and don’t want to get up for the day, that means that it’s time to take a day off.

2. Turn on my favorite music

I don’t know about you, but music always helps me to escape this crazy reality. 90’s country is the way to go for me.

3. Take a hot shower

A nice, hot shower can calm any day for me. I can stand there for hours just relaxing and thinking.

Put on a face mask

I don’t know what it is about face mask, but they scream relaxation. Sheet masks are my favorite for self-care days.

Turn my phone off

No phone, no distractions.

Go get a pedicure

I love to let someone take care of me for a change.

Go Shopping

A little retail therapy never hurt anyone! Torrid and Forever 21, I am coming for you!

Go see a movie

This helps me escape from the real world and forget about everything that is stressing me out.

Exercise

Exercising can also be another way to clear my brain.

Go to the beach

Some days I like to just get up and drive to the beach. I am at the edge of the world and the stress stays in Bakersfield.

Advertisements