They say that it takes 66 days to create a habit.
HABIT NUMBER ONE – WAKE UP EARLY
This habit is very hard for me, I love sleeping in until 10am or 1pm (shhh). I always tell myself that I am going to wake up two hours earlier every day and guess what never happens. So to trick myself, I will set my alarm 30 minutes earlier, than the two hours earlier. That way I don’t really notice the difference. Little by little I will keep adding the 30 minutes until I reach my goal hour. My goal is to be a morning person, and you bet you ass that’s happening this year!
HABIT NUMBER TWO – DRINK MORE WATER
Honestly, I have been drinking more water and I feel amazing. My skin has cleared up, I have been in a better mood, and my hair feels so soft! Water does the body good. The best way to drink more water is to carry an adorable water bottle around. That way drinking water is exciting.
HABIT NUMBER THREE – EXERCISE
This one is an obvious habit that needs to take place in 2018. I have downloaded a couple of workout apps, that way the work-outs are already there, no thinking. I will set alarms for working out, even if it is for 15 minutes a day. Something is better than nothing. #squatlife
HABIT NUMBER THREE- EATING HEALTHIER
I hate to say it, but it’s time to give up pizza. Meal prepping for the week is actually a lot easier than you think. Before the week starts, I will go to the grocery store, find some healthy and delicious recipes, cook, and separate. It really is that easy. I even bought some cute containers to make meal prepping fun.
HABIT NUMBER FOUR- READ
In order to create a reading habit, I will read 10 pages a day. If I tell myself that I am only going to read 10 pages, I will get into the book and won’t stop there! Before I know it, I will be done with a book in a few days.
HABIT NUMBER FIVE- SET GOALS
Setting goals are so important to me, they help me get a better idea of where my life is going. Every day I am going to write down a different set of goals; yearly goals, monthly goals, weekly goals, and daily goals. If I am constantly writing them down, I am constantly reminding myself of the badass that I am going to be!
I hope that you are just as excited about the new year as I am. I would love to know some of your habits that you are going to create this year. Do me a favor, share this blog post with someone that needs some inspiration for creating habits. As soon as I hit 2,000 I am going to be hosting a huge giveaway, so make sure that you spread the word. As always, stay confident!